helping women feel their best with plants
wht
Hi, I’m Kira!
A 30 something Canadian plant-based mama escaping the Winters and living full-time in Playa del Carmen, Mexico with my vegan partner and our vegan baby, Remy.
I started my plant-based journey back in 2017 and by May 2018 I had eaten the last meat I ever would…
Fast forward to 2021, I was seeing more content about the dairy and egg industries and what I THOUGHT was a harmless industry was far from it. I decided enough was enough I wanted to go vegan…
Worried you won’t get enough protein if you eat less meat and dairy? You’re not alone.
Protein is one of the biggest things women are told to worry about when they start eating more plants — and the conflicting advice online can make it feel WAY more complicated than it needs to be.
This free beginner’s guide will help you understand how to get enough protein from plants without obsessing over macros, buying expensive products, or completely changing the way you eat.
Inside, you’ll learn:
✔ How much protein you actually need — without chasing unrealistic numbers
✔ The best plant-based protein sources — including simple, everyday foods you can find at the grocery store
✔ Whether plant proteins are really “incomplete” — and what that actually means
No extremes.
No complicated meal plans.
No protein obsession.
No starvation salads.
Just clear, practical information to help you feel confident eating more plants.
And the best part? It’s completely free.
Download your free plant-based protein guide and let's make plant-based eating feel EASY.
Easy Vegan Living Guides for Women
Go from wondering what to eat every day to having 21 days of delicious, protein and fibre packed plant-based meals all planned for you!
No extremes. No complicated recipes. Just a simple way to make plant-based eating work in real life.
💛 THIS IS FOR YOU IF...
You've tried eating plant-based but felt hungry or unsatisfied
You've never tried eating plant-based but want to try — stress free
You don't know what to cook whole food plant-based (and it stresses you out)
You want quick, easy, healthy (and delicious) meals that fit your busy life
You're tired of starting over every Monday
You want to feel energized, lighter, and more in control
Sometimes you don't need perfection. You just need a simple reset.
That's exactly what this 21-Day Plant-Based Reset is designed to help with 💚
✨ WHAT YOU'LL GET
✔ 3 Weeks of Simple, Done-for-You Meals
No more "what should I eat?" — just follow the plan and feel good.
✔ 30+ Easy, High-Protein, High-Fibre Plant-Based Recipes
Meals that actually fill you up (no protein powder, no weird ingredients) — with a full protein breakdown for every recipe.
✔ 3 Weekly Grocery Lists
Walk into the store knowing exactly what to buy — quick, simple, budget-friendly. You can easily print these off too to bring to the store with you!
✔ Plant-Based Protein Fundamentals
Finally understand how much protein you really need and how to get enough without overthinking it.
✔ Snack + Smoothie Ideas You'll Actually Enjoy
No boring "healthy" snacks that leave you unsatisfied.
✔ Instant Download (PDF)
Start today — no waiting, no prep stress.
🙋🏼♀️ A NOTE FROM ME
I started my plant-based journey back in 2017 when I went "part-time vegetarian". Then in 2018 I went fully vegetarian, and in 2021 I went fully vegan. Everyone's path looks different, and it's totally okay to not go 0-100% overnight.
This reset is going to be the starting point for your own plant-based journey, and I am SO EXCITED FOR YOU! Seriously, becoming plant-based was one of the best things I ever did, and I'm so grateful to help guide other women on this path. 🫶🏼
🌱 WHY THIS WORKS (when other things didn't)
Most "healthy eating" plans fail because they:
❌ aren't filling
❌ are too complicated
❌ don't fit real life
This is different.
Everything inside is designed to be:
✔ simple
✔ repeatable
✔ actually satisfying
So you can stop relying on motivation... and finally feel consistent.
📥 HOW IT WORKS
Purchase
Download instantly
Start your reset today 🌿
Not loving it? Email me within 7 days and I'll make it right.
❔ COMMON FAQs
Will I get enough protein?
Yes — each day of the reset works out to around 90g of plant protein (without protein powder), and every recipe includes a full protein breakdown so you always know what you're getting.
Do I need fancy ingredients?
No, almost everything can be found at most regular grocery stores. A couple of items (like sprouted grain bread) may need a health food aisle or a larger store, but nothing hard to find.
What if I'm not fully vegan?
That's totally okay — this reset is designed for beginners and plant-curious women. Every meal here is a win, whether you go all in or just add more plants in.
How long do the recipes take?
15-30 minutes for the longest ones. Most are quicker.
Best of luck! I'm sooo excited for you to dive in and hear all of your thoughts! 💚
Contact Me
Interested in working together or have any questions or comments? Fill out some info and I’ll be in touch shortly. Can’t wait to hear from you!